在2018年09月8日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2902 千卡
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脂肪: 67.68克 | 蛋白质: 244.48克 | 碳水物: 303.10克.
早餐: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Olive Oil, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, MuscleTech Phase8, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. 晚餐: Olive Oil, Avocados, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. 小食/其他: Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少1.3 公斤
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