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Well. Good news and bad news. Vacationed with my 2 daughters. My daughter lives on a lake. So for a week during the labor day holiday, we were in the lake, floating, boating, having fun. Enjoying food (apoetizers, queso and chips, birthday cuocakes, some beer and wine ) and some shoe shopping. Now the bad news 😖. Gained a little over 3 lbs and no loss for the month of August. Good news is I have lost 2 of those pounds. Soo, back in the wagon again. Going to have smoothies for breakfast and lunch. Minimal dinner of 4 oz.protein, 2 cups veggies and one cup of fruit. And ask the Lord for strength. But I have to admit I loved every bite of that pumpkin cupcake. And made wonderful memories!!
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87.7 公斤
最近减少: 5.7 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 64.73克 | 蛋白质: 79.40克 | 碳水物: 96.07克.
早餐: Lance Toast Chee Real Peanut Butter Crackers (42g). 午餐: Kraft Honey Mustard Dressing & Dip, Publix Fried Chicken Tenders. 晚餐: Grapes, Kroger Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Berries, Mixed Salad Greens. 小食/其他: Salami. 更多的......
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一星期增加0.2 公斤
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