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Back to breaking my fast around lunch and not eating in the evening today. Hopefully my weight will go back down after a couple days of being back on schedule. Two days of heavy dinners made me feel absolutely terrible.
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61.0 公斤
最近减少: 5.2 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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770 千卡
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脂肪: 30.00克 | 蛋白质: 35.00克 | 碳水物: 92.00克.
午餐: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. 更多的......
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一星期增加5.7 公斤
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