Unixrat的日记, 2008年04月14日

I know I'm not supposed to obsess over daily weigh-ins, but I hate it when it goes up on a day when I'm convinced it will go down.

I ruined the steaks last night for the big supper we were having with friends. I suppose I should email them and apologize. :)

140.4 公斤最近减少: 3.2 公斤. 还有: 49.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2008年04月14日:

1627 千卡

脂肪: 130.12克 | 蛋白质: 95.77克 | 碳水物: 11.17克. 早餐: scrambled eggs, Pork Link Sausage (Smoked) . 更多的......

3420 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

一星期增加3.2 公斤

支持

One of the things I do that really helps me lose weight and feel good is to have low carb cheese cake for breakfast. Yes I said cheesecake. The high fat content sticks with you much better than eggs and it feels so decadent. I love sitting there thinking "I'm on a diet and I'm having cheesecake for breakfast". It's really easy to make and there are so many varieties. I always lose weight when I do this and it helps keep other cravings in check.

2008年04月14日会员：: Peggie


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Unixrat的日记, 2008年04月14日

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