在2018年09月7日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2613 千卡
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脂肪: 59.73克 | 蛋白质: 245.37克 | 碳水物: 253.07克.
早餐: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. 午餐: Bananas, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Olive Oil, MuscleTech Phase8, Sweet Potato, Red Potatoes (Flesh and Skin, Baked), Brussels Sprouts. 晚餐: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes. 小食/其他: Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加0.6 公斤
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