在2018年09月7日体重纪录（没有日志纪录）
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68.7 公斤
最近减少: 7.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1680 千卡
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脂肪: 39.69克 | 蛋白质: 131.62克 | 碳水物: 181.85克.
早餐: Woolworths Unsweetened Soya Milk, Woolworths Oak Smoked Trout Ribbons, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Low GI Seeded Brown Bread, Woolworths Unsweetened Soya Milk. 午餐: Sole (Fish), Tastic Brown Basmati Rice. 晚餐: Woolworths Low Fat Smooth Plain Cottage Cheese, KOO Fresh Garden Peas, Tomatoes, Woolworths Peeled Prawns Cooked & Deveined, Woolworths Organic Wholewheat Penne Rigate, Nature's Garden Mixed Vegetables. 小食/其他: Woolworths Raw Luxury Tree Nuts, My Protein Ice Cream Mix - Oxana, Pears, Woolworths Nectarine, Coffee. 更多的......
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1998 千卡
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运动:
Weight Training - 50 分钟, 椭圆机 - 10 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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