Did not rest well. Drifted off in cat naps. Have significant back pain on left mid back. Excruciating with movement and also sensitive to touch. Gained 3 pounds this week. Edema to l upper extremity. Lower legs slightly edematus too..changed patch this am. Have me appointment with nephrologist in am.
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99.8 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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987 千卡
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脂肪: 37.41克 | 蛋白质: 43.77克 | 碳水物: 133.25克.
早餐: Fajita with Chicken and Vegetables, Cracker Barrel Old Country Store Buttermilk Pancake. 午餐: McDonald's Chicken McNuggets (10 Pieces). 晚餐: Egg Roll with Beef and/or Pork, Perdue Grilled Chicken Breast Strips, Great Value Frozen Buttermilk Pancakes. 小食/其他: Stouffer's Animal Crackers. 更多的......
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4626 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 拉伸(瑜伽) - 1 小时, 睡眠 - 4 小时, 唱歌 - 2 小时, 看书 - 6 小时, 看电视 - 4 小时, 烹饪 - 2 小时, 家务 - 1 小时. 更多的......
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一星期增加1.4 公斤
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