在2018年09月6日体重纪录(没有日志纪录)
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72.5 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2912 千卡
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脂肪: 59.86克 | 蛋白质: 239.61克 | 碳水物: 324.92克.
早餐: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Broccoli, Salsa, Red Potatoes (Flesh and Skin, Baked), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Skinless Chicken Breast, Kroger Soy Sauce, MuscleTech Phase8, White Rice (Long-Grain, Cooked), Olive Oil. 晚餐: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Olive Oil. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt. 更多的......
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一星期增加0.6 公斤
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