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Doing well. Went a bit over on carbs yesterday but it doesn’t look like there as any harm done. Working from 8am-8pm (and then connecting in from home) most days now – but the end is in sight. Looking forward to a ‘family night’ tonight.
Be Happy!
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72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 124.22克 | 蛋白质: 130.62克 | 碳水物: 99.82克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Mozz, Canadian Bacon, Pagliaccio Salad. 晚餐: Whole Wheat Bread, Unsweetened Iced Tea, Lettuce, Ranch Salad Dressing, Swiss Cheese, Kielbasa, Egg Omelet or Scrambled Egg. 小食/其他: Slim a Bear 100 Calorie Ice Cream Bars, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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