在2018年09月5日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 3.9 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1008 千卡
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脂肪: 26.91克 | 蛋白质: 33.07克 | 碳水物: 48.39克.
午餐: Chicken Nuggets, Fresh Lemon Juice, Garlic , Onions , Bell Peppers, Hellmann's Light Mayonnaise, Queen Victoria Romaine Lettuce, President's Choice Cooked Peeled Pacific White Shrimp. 晚餐: Frankfurter or Hot Dog on Bun. 小食/其他: Tequila, Smirnoff Vodka. 更多的......
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一星期增加0.3 公斤
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 评论
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Very minor my friend don’t sweat it, you got this!! 💪🏼😃
2018年09月5日 会员：: CanuckChris
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Haha i am sweating it, im at the gym, sweat everywhere 🤣🤣🤣🤣🤣
Yesh thx for the support i was sad at first, but it all because of me, i ate more to have the energy to finish a project.
Im back now. I have 8 kilos in 2 months goal 😨
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At least you’re doing something about it instead of being down about it, you’re a trooper, keep it up!! 👍🏼👍🏼😀
2018年09月5日 会员：: CanuckChris
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