|
broke 80!!!!!!!!!!!!!!!!!!!
|
79.9 公斤
最近减少: 13.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
|
|
1456 千卡
|
脂肪: 53.53克 | 蛋白质: 110.38克 | 碳水物: 140.32克.
早餐: Future Life Zero, Clover Full Cream Fresh Milk, Honey, Coffee with Milk. 午餐: Nola Ultra Creamy Mayonnaise, Lucky Star Pilchards in Tomato Sauce, Brown Bread. 晚餐: Tastic Brown Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Boiled Egg, Cheddar Cheese, Bakers Provita Wholewheat Crispbread. 更多的......
|
一个星期减少0.7 公斤
|
 评论
2018年09月5日 会员：: slimmingboshoff1
|
2018年09月5日 会员：: Belinda Cowan
|
|
|
|
|
|
|
2018年09月5日 会员：: lize06082000
|
2018年09月5日 会员：: slenderslim
|
2018年09月5日 会员：: jodashsunny
|
2018年09月5日 会员：: Hannelie2704
|
Lize, just keeping to calories, do eats carbs, but keeping it low. Exercise like walking, gym. But I will have some ice-cream and so on, but witin my calorie count for the day. Made it a lifestyle though.
|
|
|