broke 80!!!!!!!!!!!!!!!!!!!
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79.9 公斤
最近减少: 13.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1456 千卡
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脂肪: 53.53克 | 蛋白质: 110.38克 | 碳水物: 140.32克.
早餐: Future Life Zero, Clover Full Cream Fresh Milk, Honey, Coffee with Milk. 午餐: Nola Ultra Creamy Mayonnaise, Lucky Star Pilchards in Tomato Sauce, Brown Bread. 晚餐: Tastic Brown Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Boiled Egg, Cheddar Cheese, Bakers Provita Wholewheat Crispbread. 更多的......
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一个星期减少0.7 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2018年09月5日 会员:: slimmingboshoff1
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2018年09月5日 会员:: Belinda Cowan
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2018年09月5日 会员:: lize06082000
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2018年09月5日 会员:: slenderslim
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2018年09月5日 会员:: jodashsunny
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2018年09月5日 会员:: Hannelie2704
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Lize, just keeping to calories, do eats carbs, but keeping it low. Exercise like walking, gym. But I will have some ice-cream and so on, but witin my calorie count for the day. Made it a lifestyle though.
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