在2018年09月4日体重纪录(没有日志纪录)
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73.0 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 60.73克 | 蛋白质: 239.66克 | 碳水物: 319.54克.
早餐: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Brown Rice, Skinless Chicken Breast, Kroger Soy Sauce, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kroger Soy Sauce, Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8. 晚餐: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Olive Oil. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate. 更多的......
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一星期增加1.9 公斤
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