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180903: Glucose =97,weight =195.8, Sleep = 8:17, Pain 8/10!,uggh.
Pain high in sacral-pelvic-hip. I gots to gets me better at self PT. Starting clinicals next week. The pain accentuates my ADHD . I’ve been having crazy squirrelly distractions. But I will be growing my ADHD Cannabis strains soon. Cross fingers !
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88.8 公斤
最近减少: 14.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 131.17克 | 蛋白质: 56.54克 | 碳水物: 29.64克.
早餐: Canada Dry Diet Ginger Ale, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Karoun Labne Kefir Cheese, Butter, Coffee, Heavy Cream, Bragg Liquid Aminos, Kroger Eggs (Large). 午餐: Trader Joe's Triple Creme Brie Cheese. 晚餐: Coca-Cola Diet Coke (Can), Gulden's Spicy Brown Mustard, Corned Beef Brisket (Cured). 小食/其他: Heavy Cream, Lipton Black Tea Bags, Stur Liquid Water Enhancer, McCormick Pure Vanilla Extract, Spice Classics Ground Cinnamon, Kroger Sugar Free Syrup, Trader Joe's Organic Unsweetened Coconut Chips, Kroger Salted & Roasted Almonds, Truvia Sweetener, First Street Cream Cheese. 更多的......
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一个星期减少0.5 公斤
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