New job first week- Deli manager, need to adjust to new eating schedule and not skip meals! very physically active job need to eat more protein in diet I think. will check in next week to re assess.
|
96.3 公斤
最近减少: 14.6 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
|
|
1572 千卡
|
脂肪: 69.12克 | 蛋白质: 71.68克 | 碳水物: 177.86克.
早餐: Jif Extra Crunchy Peanut Butter, General Mills Oatmeal Crisp Cereal, 1% Fat Milk. 午餐: White Grapes, Chicken Thigh, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. 晚餐: Butter (Salted), Trader Joe's Sourdough Wheat Bread, Calavo Avocado, Open Nature Chicken Apple Sausage, IHOP Fried Eggs, Simply Potatoes Diced Potatoes with Onion. 小食/其他: Hershey's Chocolate Syrup, Chocolate Frozen Yogurt. 更多的......
|
|
3340 千卡
|
运动:
购物 - 4 小时, 家务 - 1 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.1 公斤
|