在2018年09月3日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2905 千卡
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脂肪: 62.75克 | 蛋白质: 236.54克 | 碳水物: 315.24克.
早餐: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. 午餐: Olive Oil, Kroger Soy Sauce, MuscleTech Phase8, Broccoli, Red Potatoes (Flesh and Skin, Baked), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Salsa, Red Potatoes (Flesh and Skin, Baked), Egg White, Egg. 晚餐: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. 小食/其他: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加2.5 公斤
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