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I finished my 5k run in exactly 28 minutes today – a new record for me! Overall I am doing a well – after the run I skimped out on some of the rest of the workout since I needed to be in the office early today (still did 3 of 4 weight machines and skipped pushups/sit-ups/squats).
Be Happy!
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72.2 公斤
最近减少: 66.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2107 千卡
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脂肪: 117.07克 | 蛋白质: 190.24克 | 碳水物: 115.39克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Fresh Mozzarella, Whole Wheat Bread, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Parmesan, Cheddar Cheese, Chicken Breast, Bacon. 晚餐: Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, mushrooms, Green Cabbage, Pork Chop, Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). 小食/其他: Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2674 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加0.6 公斤
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