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last 2 weeks I lost 5 lbs ( I cut carbs and sugar from my diet)but this is still not enough
I'm going to try low FODMAP diet because of my IBS :(
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58.5 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 84.72克 | 蛋白质: 68.39克 | 碳水物: 193.65克.
早餐: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Del Monte Mixed Fruit Cup No Sugar Added, 365 Chia Seed, Yogurt, Milk (Whole Milk), Albertsons Old Fashioned Oats. 午餐: Peach, Beef Vegetable Stew Type Soup with Potato. 晚餐: No Name Honey, ShopRite Balsamic Vinegar, Bertolli Olive Oil, Hard-Boiled Egg, Fresh'n Easy Garden Salad. 小食/其他: Energy Balls. 更多的......
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1690 千卡
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运动:
清洁 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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