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180901: glucose = 88, weight=196.1, sleep =5:30, AcAc=0.6g/L, Myoclonic in L Limbs overnight & morning. Resolved post-Leucine
Energetic until 1400.then bottom fell out
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88.9 公斤
最近减少: 14.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3200 千卡
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脂肪: 266.12克 | 蛋白质: 141.18克 | 碳水物: 53.60克.
早餐: Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Bragg Liquid Aminos, Huy Fong Foods Sriracha Hot Chili Sauce. 午餐: Trader Joe's Triple Creme Brie Cheese, Kroger Ground Beef Patties 73/27. 晚餐: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Kroger Ground Beef Patties 73/27, Trader Joe's Triple Creme Brie Cheese, Mahler's California Lifestyle Flax Soy Bread, Boar's Head Muenster Cheese. 小食/其他: Kroger Extra Sharp Cheddar Cheese Slices, Mahler's California Lifestyle Flax Soy Bread, Chamomile Tea (Brewed) , Stonewall Kitchen Wasabi Horseradish Cream Sauce, Young Green Onions (Tops Only) , Trader Joe's Persian Cucumber, Trader Joe's Pastrami Style Smoked Atlantic Salmon, Lipton Tea Bags, First Street Cream Cheese, Whole Foods Market Liquid Stevia Drops, Stur Liquid Water Enhancer, Trader Joe's Organic Unsweetened Coconut Chips, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, MiO Energy, Truvia Sweetener (Packet), Tomatoes, Himalania Organic Raw Cacao Nibs, Kroger Heavy Whipping Cream, Coffee, Trader Joe's Organic Unsweetened Coconut Chips. 更多的......
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一个星期减少2.5 公斤
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