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Flying back to Minny today. Two days until my leg breaking surgery.
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80.2 公斤
最近减少: 12.4 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 72.58克 | 蛋白质: 87.27克 | 碳水物: 158.82克.
早餐: 2% Fat Milk, Plums , Raspberries , Blueberries , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Walnuts. 午餐: Grilled Chicken Nachos. 晚餐: Masala Puri, Chicken Curry, Smoked Salmon Chowder. 小食/其他: Chocolate Chip Cookie. 更多的......
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一星期增加2.2 公斤
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