在2018年09月1日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3028 千卡
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脂肪: 51.99克 | 蛋白质: 243.35克 | 碳水物: 361.09克.
早餐: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. 午餐: Broccoli, Egg, Egg White, Red Potatoes (Flesh and Skin, Baked), Broccoli, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce. 晚餐: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese. 更多的......
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一个星期减少3.6 公斤
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