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I'm pretty proud of myself today. Got back on track this week and am down 1.4 pounds. I'm going to go back to tracking 100% for awhile and see how I do. I had been just listening to my hunger signals, but I don't think that I was always making the best decisions.
Also I am planning to exercise for less overall time but with more intensity and see how that affects the scale. Usually I try to get an hour of cardio in every night. But I'm just watching the clock and not working that hard. This weekend I was pressed for time and so I decided to just put twice as much effort into a half hour workout. And I was drenched in sweat and aching by the end of that half hour. So I will be trying that this week. It will save up a little time for me, too. Looking forward to this little experiment.
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84.7 公斤
最近减少: 7.8 公斤.
还有: 19.4 公斤.
饮食准则: 100％.
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1402 千卡
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脂肪: 53.75克 | 蛋白质: 47.53克 | 碳水物: 197.67克.
早餐: banana, uncrustables PB and grape jelly. 午餐: mixed vegetables, amy's burrito. 晚餐: daiya, extra virgin olive oil, wasa, pizza sauce, veggie pizza pepperoni, vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, tomato. 小食/其他: almonds, broccoli, tofutti vanilla cutie. 更多的......
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3020 千卡
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运动:
健身器（快速的） - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 循环训练 - 30 分钟. 更多的......
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一个星期减少0.6 公斤
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