在2018年08月31日体重纪录(没有日志纪录)
|
61.3 公斤
最近减少: 0 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
|
|
1140 千卡
|
脂肪: 41.76克 | 蛋白质: 108.19克 | 碳水物: 97.57克.
早餐: Jalapeno Peppers , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Activia Strawberry Yogurt, Harris Teeter Blueberries. 晚餐: Butter (Salted) , Ocean Mist Farms Brussels Sprouts, Perdue Ground Chicken Breast. 小食/其他: Trader Joe's Semi-Sweet Chocolate Chunks, Smucker's Strawberry Jelly, Smucker's Natural Creamy Peanut Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Giant Fresh Baby Cut Carrots, Farmer John Maple Bacon, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 更多的......
|
一个星期减少0.4 公斤
|