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Dietician scale as at 18th JUly 91.2 kg. In 42 days down by one or two kg. Not happy with results. Will keep going target 85kg soonest. Diet NO wine. sugar. bread patato rice (Carbs). Calorie intake aprox 1000 per day.
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90.1 公斤
最近减少: 6.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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597 千卡
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脂肪: 30.99克 | 蛋白质: 25.17克 | 碳水物: 63.79克.
早餐: Cheese, Whole Wheat Bread, Coffee with Milk, Chameu Anchovies (Rolled Fillets with Caper) in Sunflower Oil. 午餐: Cooked Green String Beans (Fat Added in Cooking). 更多的......
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一个星期减少0.7 公斤
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