在2018年08月11日体重纪录（没有日志纪录）
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122.9 公斤
最近减少: 0 公斤.
还有: 68.5 公斤.
饮食准则: 不选择.
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2993 千卡
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脂肪: 192.60克 | 蛋白质: 117.54克 | 碳水物: 186.30克.
早餐: Coffee with Cream and Sugar, Old Orchard 100% Juice Orange, Great Value Lowfat Yogurt - Strawberry Banana, Great Value Pork Sausage Patty, Egg Omelet or Scrambled Egg with Vegetables. 午餐: T. Marzetti Blue Cheese Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels, La Choy Chow Mein Noodles, Member's Mark Real Crumbled Bacon, Fresh Selections Shredded Carrots, Frieda's Daikon, Cucumber, Cucumber (with Peel), Dole Green Onion, Onions, Red Cabbage, Baby Spinach, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Great Value 100% Parmesan Grated Cheese, Cream (Half & Half), Mushrooms (Drained Solids, Canned), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Cooked, Broiled). 小食/其他: Coffee-Mate Caramel Macchiato Coffee Creamer, Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. 更多的......
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3511 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 烹饪 - 1 小时, 洗衣服 - 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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