在2018年08月29日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2365 千卡
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脂肪: 61.36克 | 蛋白质: 66.88克 | 碳水物: 421.02克.
早餐: Walnuts, Bananas, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Calcium Citrate, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa, Craisins, Black Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Tone's Cayenne Pepper. 午餐: Cardenas Salsa De Molcajete Roja, Pears, 365 Organic Sauerkraut, Amy's Indian Palak Paneer, Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Stir-Fry Vegetables, Frankly Fresh Stuffed Grape Leaves, Chinese Cabbage (Bok-Choy, Pak-Choi). 晚餐: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 更多的......
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一个星期减少2.5 公斤
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