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August 29, 2018 Wednesday
Good Morning Dear Diary,
Today marks the third day of Low Carbing. I know this is the
path I need to take to get my weight back under control. I'm
drinking more water, which is so important!!! It helps to flush
out the FAT. Until next week. I'M THINKING THIN ONCE AGAIN... Marlene
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86.2 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 83.44克 | 蛋白质: 84.58克 | 碳水物: 32.77克.
早餐: Egg, Jimmy Dean Premium Pork Regular Sausage, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can). 午餐: Zacky Farms Turkey Breast Cutlet, Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can). 小食/其他: Atkins Snack Coconut Almond Delight Bar. 更多的......
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一星期增加0.4 公斤
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