strawberry1972的日记, 2008年04月11日

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See? This is what happens when you are stressed...your weight fluctuates up and down! I can not beleive that overnight, I jumped up by 2.8 pounds!!!! What a shock!
I did a major workout today though. I burned about 840 calories doing cardio and weights. I hope it shows tomorrow...

78.8 公斤最近减少: 4.6 公斤. 还有: 13.1 公斤. 饮食准则: 低.

一星期增加8.9 公斤

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Nice workout! It's hard to be patient with the numbers being erratic, but so many things can affect the number on the scale. Keep up your great work, and it's sure to pay off. You are doing so well!

2008年04月11日会员：: massiverally


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strawberry1972的日记, 2008年04月11日

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