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Day 2/115.
No change in weight - for which I'm grateful after eating pizza yesterday. I didn't manage to fast until 4pm but did 17 hours and finished at 12 noon. The 2 S. Korean boys loved all the green space and Tony took them and his metal detector around the fields and they found lots of old farm machinery junk - which they insisted on taking home. They found the horses frightening, but exciting and fed them the carrots I'd bought specially.
Beef bones on cooking today. I'm preparing for an extended fast but don't know when I'll be doing it.
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86.3 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 91.82克 | 蛋白质: 106.19克 | 碳水物: 32.23克.
午餐: Specially Selected Aberdeen Angus Quarter Pounders, Bounce Coconut and Cumin Ball, Plums, Fried Egg with Fat. 更多的......
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3187 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 淋浴 - 10 分钟, 坐着 - 3 小时, 驾驶 - 50 分钟, 家务 - 50 分钟, 睡眠 - 8 小时, 休息 - 34 分钟, 看书 - 6 小时, 爬楼梯 - 6 分钟. 更多的......
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稳定体重
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