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I finally ate meat yesterday (beef roast for dinner) so my vegetarian period is over. Still, trying to continue limiting meat intake. The weight is still going down, excited!
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63.4 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 63.33克 | 蛋白质: 54.07克 | 碳水物: 196.71克.
早餐: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain. 午餐: Cooked Mushrooms (Fat Added in Cooking), Organic Valley Ghee Clarified Butter, Cooked Green Cabbage (Fat Added in Cooking). 晚餐: Yellow Sweet Peppers, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Tomatoes, Chicken Thigh (Skin Not Eaten). 小食/其他: Granny Smith Apples, Watermelon, Synergy Original Kombucha, Banana. 更多的......
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一个星期减少0.5 公斤
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