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I have kept to my new "lifestyle" with food 100%. Started the treadmill and zumba. It's very hard, as always, to watch my hubby and kids eat ice cream, bread and all the stuff I love. I am trying to make this a family food lifestyle change, but until that happens, I have to do this for me. Every minute is a struggle with food. I love it. All of it. I am taking it minute by minute knowing this is long term. I moved my scale next to the fridge at my house. this seems to help me mentally. why I once again let it get to this point is beyond me.....
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95.3 公斤
最近减少: 5.4 公斤.
还有: 18.1 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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