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Back in the right direction
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134.8 公斤
最近减少: 15.8 公斤.
还有: 50.9 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 32.82克 | 蛋白质: 123.38克 | 碳水物: 160.04克.
早餐: Fat Free Cream Cheese, Alternative Bagel - Roasted Onion, 100% Liquid Egg Whites, Smoked Ham. 午餐: Cucumber (with Peel), Cauliflower, Light Vanilla Yogurt, Imitation Crab, London Broil Cap-off Top Round Oven Roasted Beef. 晚餐: Green Leaf Lettuce, Miracle Whip Light, Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Turkey Bacon. 小食/其他: Watermelon, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Light String Cheese. 更多的......
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一个星期减少5.1 公斤
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