在2018年08月28日体重纪录（没有日志纪录）
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102.7 公斤
最近减少: 0 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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2537 千卡
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脂肪: 73.10克 | 蛋白质: 168.82克 | 碳水物: 294.11克.
早餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. 午餐: Premier Bakers Gourmet Hamburger Buns, Newman's Own Balsamic Vinaigrette Dressing, Ketchup , Chicken Breast, Great Value Vegetable Medley, Hershey's Nuggets. 晚餐: Well Pict Strawberries, Member's Mark Uncured Honey Ham, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Kraft American Cheese Slice. 小食/其他: Quaker Rice Cakes - Caramel Corn. 更多的......
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一个星期减少6.4 公斤
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