|
Down a bit today and doing well – although keeping busy with work.
Be Happy!
|
72.1 公斤
最近减少: 66.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2287 千卡
|
脂肪: 139.79克 | 蛋白质: 192.84克 | 碳水物: 95.77克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Whole Wheat Bread, Bacon, Blue & Roquefort Cheese Salad Dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. 晚餐: Bean Sprout, Asparagus, Zucchini, Mushrooms, Lettuce, Beef. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. 更多的......
|
一个星期减少1.9 公斤
|