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ok.. so I had a lot of liquid calories last night. how bad is it that i can't remember if i had 5 or 6 beers last night.. oh well i counted it as 6. but, I stayed on plan.. mostly (just had 4 weekly points added :) ) would i do that every night.. nope. But we had a fun time as a family. Sun, Swimming and late night fire pit and a few coors lights :) yippee!
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76.8 公斤
最近减少: 31.5 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 32.03克 | 蛋白质: 51.99克 | 碳水物: 176.49克.
早餐: crystal light. 午餐: crystal light, marmalade, ezek, cubed cheese, sargento provolone. 晚餐: crystal light, Ground Beef (95% Lean / 5% Fat), Sweet Onion & Roasted Garlic Pasta Sauce, spaghetti noodles. 小食/其他: Coffee (Brewed From Grounds), Cream (Half & Half), chocolate cake, eze, sargento provolone. 更多的......
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一个星期减少0.2 公斤
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