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Played softball yesterday. I may be a little dehydrated. Lets see what i weigh tomorrow.
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107.0 公斤
最近减少: 9.1 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 81.16克 | 蛋白质: 111.28克 | 碳水物: 71.94克.
午餐: Water (Bottled), Red Delicious Apple, Caesar Salad Dressing, Blue Cheese Crumbles, Mushrooms, Chunk Pineapple in Pineapple Juice, Lettuce, Original Breaded Chicken Breast. 晚餐: Water (Bottled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). 小食/其他: pistachios. 更多的......
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一个星期减少10.8 公斤
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 评论
Or maybe you have been exercising and eating right and losing weight?
2012年08月14日 会员：: fatoldlady
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Thanks for the compliment. I am hoping that the weight stays off and I dont see a spike due to de-hydration. I was out there 3 hours running, catching pop-ups and basically giving it my all so that I could help my team out. We did it though, we won and made the playoffs.
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