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BF= 39.9% Still having trouble with sluggish colon and sleep patterns so probably a major factor and also have felt hungry lately so not sure what is going on but today starts the new week and will keep going 😊
Total loss this week= 1.2 lbs
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81.4 公斤
最近减少: 12.4 公斤.
还有: 20.1 公斤.
饮食准则: 合理的.
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910 千卡
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脂肪: 26.18克 | 蛋白质: 93.79克 | 碳水物: 78.48克.
早餐: FF French Vanilla Liquid Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk, Grass fed Collagen 1 scoop. 午餐: Kraft Cool Whip Lite, Jell-O Sugar Free: Lemon-Lime, Winco Grated Parmesan Cheese 1Tb, Elk Spaghetti sauce, Sea Tangle Kelp Noodles 1/3 pkg. 晚餐: Werther's SF Hard Candy- Caramel Coffee 1 piece, Gala Apples, Curried Chicken salad 3 oz, Spinach Raw Wraps - Green Leaf Foods. 小食/其他: gimMe Organic Roasted Seaweed Snacks Sea Salt, Frigo Cheese Heads 100% Natural Light String Cheese, Optimum Nutrition Protein Cake Bites- Fruity Cereal. 更多的......
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一个星期减少0.5 公斤
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