Yes! I used to do weight watchers after having my kids. Lost all the weight, and then some. Now I’m just counting calories and it’s working even better than ww. Can’t stop, won’t stop💪🏼
2018年08月29日 会员：: LeiLei84
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Thanks for the boost!!! Staying strong! 😉👍
2018年08月29日 会员：: Runs4Fitness
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Good luck reaching your goals!
2018年08月29日 会员：: @philrmcknight
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Welcome back, this is a great place to do your maintenance once you get where you want to be...
2018年08月29日 会员：: John10251
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I don’t count calories. I count grams of protein. And when I don’t. Big trouble for me. The lesson is that whatever it is that works for each of us must become a way of life.
2018年08月29日 会员：: betanoid
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2018年08月29日 会员：: jacshadow
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I count calories and carbs and let the other stuff count itself. I can't be trusted to get it right otherwise.
2018年08月30日 会员：: BlueFront
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I have decided that I'll always record what I eat, even if it's just in a notebook. If I don't, I have to rely on my memory and I simply don't trust my memory anymore.
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Preaching to the choir, my friend, preaching to the choir.....it's a weakness- I begin to think I don't have too...then the weight comes back on...and I have a hard time getting back on track
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But we can always ask the question???
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@ScottH - I photo record everything I eat. I think it helps me to keep honest. Have you tried the youate app?
2018年08月30日 会员：: betanoid
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Just got back myself. I didn't have a lot of damage but still lost focus. Welcome back!
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Thanks Beta I’ll look at it
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I do the same thing. Either I'm counting calories and losing weight, or I'm not counting and gaining. Seems like it's hard to find a happy middle. :/
2018年08月30日 会员：: melissapko
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