在2018年08月27日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2931 千卡
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脂肪: 48.69克 | 蛋白质: 257.98克 | 碳水物: 338.36克.
早餐: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. 午餐: Trader Joe's Extra Lean Ground Beef (96/4), Sweet Potato, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Broccoli, Nutricost Whey Protein Isolate, Broccoli, Campbell's Organic Chicken Noodle Soup. 晚餐: Kale, Carrots, Brown Rice, Skinless Chicken Breast, Tomatoes, Broccoli. 小食/其他: Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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