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I think I can do a partial fast again today. Alomg with resetting my body, it will retrain my palate to enjoy simple foods again. It is amazing how productive I was yesterday by not eating, ,and I did not exercise so that I could conserve my energy. Blessings on your journey.
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70.2 公斤
最近减少: 2.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一个星期减少7.6 公斤
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