在2018年08月27日体重纪录（没有日志纪录）
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66 公斤
最近减少: 11 公斤.
还有: 6 公斤.
饮食准则: 不选择.
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740 千卡
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脂肪: 21.68克 | 蛋白质: 48.54克 | 碳水物: 85.53克.
早餐: Clover Long Life Full Cream Milk, Huletts Brown Sugar, Nestle Ricoffy. 午餐: Herbal Tea. 晚餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cocoa Powder, PnP Butternut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Brown Gravy, Nestle Hot Chocolate. 小食/其他: Chocolate Covered Almonds. 更多的......
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一个星期减少0.2 公斤
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 评论
2018年08月27日 会员：: Annelizej40
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water fasting.....during the day....and eating only one meal..tried one day last week and again over the weekend. Today, Tuesday is my second day of day water fasting. I need to get to 60kg by Dec. What is nice my boyfriend has decided to also loose weight so he started the day water fasting, as he watched a youtube video, he has lost about 5 kg in two weeks. Our supper portions are also alot smaller and mainly veggies....so hope this will get me to 60kg and i will stay there....but i must admit you are looking totally stunning....keep up the good vibes you give off...you an inspiration to us all
2018年08月28日 会员：: Helldenn
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