在2018年08月26日体重纪录（没有日志纪录）
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96.3 公斤
最近减少: 14.5 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 37.05克 | 蛋白质: 82.52克 | 碳水物: 236.15克.
早餐: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. 午餐: Healthy Choice Chicken Fettuccini Alfredo, Musselman's Natural Unsweetened Apple Sauce. 晚餐: Butter (Salted), Sour Dough Bread, Chicken or Turkey Rice Soup (Home Recipe). 小食/其他: Hershey's Chocolate Syrup, Chocolate Frozen Yogurt, Bananas, Sunshine Cheez-It White Cheddar Crackers. 更多的......
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4082 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 油漆 - 3 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
From Portland Oregon, lots of city parks to hike but the weather has been brutal! Hot or hazy, I have had to stay indoors to do my work outs and extending my walks is restricted to wait until fall! I love the northwest and I will conquer the weight issue, it has been a very slow but steady progress 1-3 lbs a week staying off and clothes were falling off so just had to go buy new ones (oh darn!), They should be good for at least the next 20lbs which comes Christmas at my rate. Went from size 22 down to 16 in 6 months, not too shabby.. goal is size 10, I tend to feel my best and not deprived at that weight and then to keep it off this time once and for all is the life goal no matter what else happens... Nice to meet you all!
2018年08月26日 会员：: Shelly LB
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you are doing awesome congrat!
2018年08月26日 会员：: baskington
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