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It has been a week of ups and downs but I have a small loss for the week. Going away for the labor day holiday. A mini visit and last fling of the summer so my goal will be to hold steady and not gain as I am not a fast loser. So have a nice Sunday all!
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87.4 公斤
最近减少: 6.0 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 51.10克 | 蛋白质: 59.13克 | 碳水物: 154.63克.
早餐: Lance Toast Chee Real Peanut Butter Crackers (42g). 午餐: Subway 6" Cold Cut Combo, Scrambled Egg. 晚餐: Knorr Rice Sides - Herb & Butter, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Tomato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 更多的......
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一个星期减少0.2 公斤
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