在2018年08月25日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 0 公斤.
还有: 8.3 公斤.
饮食准则: 低.
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1290 千卡
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脂肪: 98.14克 | 蛋白质: 71.22克 | 碳水物: 24.77克.
早餐: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Simms Beef Sausage Snack Sticks, Trader Joe's Hass Avocado, Cooked Red Cabbage (Fat Added in Cooking), Skinless Chicken Breast. 晚餐: Watercress, Goya Coconut Milk, Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake. 小食/其他: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Land O'Lakes Large Brown Eggs. 更多的......
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一星期增加1.3 公斤
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