在2018年08月25日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3203 千卡
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脂肪: 61.18克 | 蛋白质: 246.31克 | 碳水物: 389.45克.
早餐: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. 午餐: Nutricost Whey Protein Isolate, Brown Rice, Broccoli, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice. 晚餐: Broccoli, Nutricost Whey Protein Isolate, Brown Rice. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Better Body Foods PB Fit Peanut Butter Powder. 更多的......
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一星期增加0.6 公斤
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