在2018年08月24日体重纪录（没有日志纪录）
|
81.9 公斤
最近减少: 2.4 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
1348 千卡
|
脂肪: 59.67克 | 蛋白质: 70.07克 | 碳水物: 79.94克.
早餐: Better Body Foods Chocolate PB Fit, Kale, Good Karma Unsweetened Flax Milk, Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground). 午餐: Goya Black Bean Soup, Cooked Green String Beans (from Fresh), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Decaffeinated Tea Unsweetened. 晚餐: Cavit Pinot Noir, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). 更多的......
|
一星期增加2.5 公斤
|