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So it’s been almost a month since I posted a last journal, which was just me bitching lol
I switched my protein resource from protein bars to protein shake (of course I eat a lot of lean meats!) and found protein shake working much better for me, though my protein shake contains less protein than protein bars according to nutrition facts.
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55.6 公斤
最近减少: 1.4 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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稳定体重
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