在2018年08月23日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4267 千卡
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脂肪: 64.08克 | 蛋白质: 293.45克 | 碳水物: 598.65克.
早餐: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. 午餐: Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), MuscleTech Phase8. 晚餐: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kroger Old Fashioned Oatmeal, Allmax Nutrition Carbion, Better Body Foods PB Fit Peanut Butter Powder. 更多的......
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一星期增加0.6 公斤
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