I expected the weight to go back up because of my carelessness this weekened. I'm comitted to making sure this is only a temporary setback.
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61.4 公斤
最近减少: 3.0 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 93.84克 | 蛋白质: 89.66克 | 碳水物: 76.45克.
早餐: Cottage Cheese (Lowfat 1% Milkfat), Young Green Onions (Tops Only), Bell Peppers, Mushrooms, Deli Shaved Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. 午餐: caesar dressing, green onion, bell pepper, baby carrots, feta cheese, avocado, romaine lettuce, baby spinach, Imitation Crab Meat. 晚餐: ground flax, almonds, Cinnamon, Plain Yogurt. 小食/其他: green onion, cos or romaine lettuce, frank, lemon water, turkey deli, cheddar cheese, cream cheese, Cos or Romaine Lettuce, Avocados. 更多的......
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2188 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时, 家务 - 4 小时, 跑步(慢跑) - 8公里/小时 - 32 分钟, 休息 - 10 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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