在2012年08月13日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 14.1 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 80.21克 | 蛋白质: 106.15克 | 碳水物: 42.12克.
早餐: Bacon Bits, Gouda Cheese, egg, brewed coffee, half and half. 午餐: Deli Ham, onion, cucumber, tomato, Kraft Greek, Dole Salad. 晚餐: butter, Cottage Cheese, green beans, sweet potato, pork chop. 小食/其他: laughing cow cheddar, Baby Bell Cheese, cocoa almonds, cantaloup. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today!
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Thanks Heather and Tracy!
2012年08月13日 会员:: BuffyBear
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