在2018年08月22日体重纪录(没有日志纪录)
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143.7 公斤
最近减少: 15.5 公斤.
还有: 48.4 公斤.
饮食准则: 合理的.
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426 千卡
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脂肪: 16.97克 | 蛋白质: 60.77克 | 碳水物: 7.82克.
午餐: Premier Nutrition High Protein Shake - Chocolate, Nuun Electrolyte Tabs. 晚餐: Part Skim Mozzarella Cheese, Beef Brisket (Whole, Lean Only). 更多的......
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一星期增加1.0 公斤
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2018年08月22日 会员:: From371to184
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Thank you. It seems I have a bit of yo-going after each short period of loss. Just having a protein shake or two today to hopefully cut this one short.
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2018年08月22日 会员:: broncomba
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